Exercise Programs


Exercise Programs

At Core Physiotherapy, our goal is to provide you with an exercise program that is designed specifically for you. Evidence supports exercise programs that are geared towards optimizing the use of your muscles and using them in a coordinated way, versus just focusing on strength and power. Our goal is to correct dysfunctional movement patterns and provide you with an awareness of the correct movement during a task. We will also focus on making the exercises functional so that they will be sports specific.



Call CORE today to book your appointment:

613.228.2673